Our highly qualified instructors will give your kids the attention and care they need to succeed.
Beginner friendly classes with focus on self defense and fundamental positions/strategies of Brazilian Jiu Jitsu.
All Levels BJJ
The advanced levels of BJJ
You can sleep when you're dead! Don your gi and continue to push yourself on Sundays at 11 am. No formal instruction, just open rolling and the opportunity to work on specific techniques.
45 minutes of intense conditioning training. Circuit based class run and designed by trainer and coach Wreck- It Rob Sullivan. A mix of bodyweight and functional strength training. Learn how to use a Kettlebell, Steel Mace, and the foundations of Onnit Fitness.
Open to all students (male or female) including parents of any kids currently enrolled.
Wednesday Night No Gi
No-Gi class focuses on takedowns, submissions and how to approach BJJ from a wrestlers base. Appropriate for anyone just beginning their journey in grappling.
Designed to keep your pulse rising while working combinations on the heavy bag or with pad work. Great for anyone just getting into boxing or kickboxing.
Put your new skills to the test during casual open mat time. Gi and no gi.
Friday Open Mats are always subject to change. Please join our Facebook group once you are an active member to keep yourself updated.